These are just a few examples of my clients' recent experiences. My clients have said they would be happy to speak to you, if you would like a little more info please don't hesitate to contact me.


Inch loss


Stress and Anxiety

Baby Bonding


IBS Hypnotherapy

"I have suffered with IBS for quite some time following surgery for removal of my gallbladder a few years ago. I had cramps and pains and needed to visit the toilet very regularly and rapidly on a daily basis, which meant I couldn’t leave the house on a morning and always needed to know where toilets were when I was out.


I was advised to try hypnotherapy with Tracey Brennan who specialises in the treatment of IBS. As an older man I was a little unsure what this was all about, but I was so desperate I had got to the point I would do anything to get my life back.

After 3 sessions my cramps and pain eased, I used the free MP3 Tracey gave me every day . After 4 sessions my toilet visits were back to normal. In total I had six sessions.


Thanks to Tracey I am now back to near normal and feeling more relaxed to venture out socially. If you are in a similar situation as I was I would definitely recommend giving hypnotherapy a go.

Mr W. G. Jones age 78, 

Hypnotherapy for inch loss

"I had heard that this works and I wanted to lose some of my bulge, so I thought, why not try it and give it a go!

This was a four week course and hopefully would work just before Christmas.

I went to the first session with another colleague. I went in with an open mind, I have had relaxation sessions with Tracey previously and enjoyed them all. We got measured before the session started. I did find this session quite emotional , I think this might have had an impact on my fantastic outcome! I did get upset through the session. We were given an audio to listen to. I listened to this every night, most nights twice.

The second week, we got measured at the beginning of the session and to my surprise, BIG surprise, I had lost 12 inches!!! WOW. We settled down and started getting into the zone, this was better, no tears! The following week I had been poorly and didn’t think I would lose anymore – to my amazement I had lost another 7 inches. 

My final week of hypnosis, this was a very relaxing session. Once again I had lost even more! In total I have lost 23.5 inches.  I don’t know how this works - but it does. Fantastic !

I normally don’t drink water. In the sessions Tracey does speak of drinking cool crystal clear water!! Obviously, this has stayed with me, I drink plenty of water now. I just need to keep this up – keep drinking the water and exercising, hopefully I will not put the inches back on! 

Tracey has a very soft gentle relaxing voice and is very easy to listen to. I really enjoyed these sessions and found them very relaxing. I would certainly recommend anyone to give it a go and try for themselves. 

Thank you very much, I’ve enjoyed the full experience."

Lynn age 55, 


"I completed the 4 week programme and lost 16 inches in total and would most definitely recommend this programme of treatment. Psychologically my mindset has changed and it has re programmed how I think about the volume of foods I now eat. It’s a realistic introduction to relaxing the mind allowing your conscience to re-programme how you think about food!

Physically I have lost 16 inches which is an excellent motivating factor to keep me focused.Hypnosis has essentially opened my mind to think majorly different about the foods I eat and when. The relaxation and deep hypnosis felt so natural and I would most definitely recommend Tracey and her hypnoslimmer programme to anyone who would like to persue a different positive perspective on changing a lifestyle habit.

Most definitely a successful programme for that I will not be hesitating to recommending to others.

Thank you Tracey X"


Alison age 43 




"I can’t recommend Tracey and her practice enough. I completed my programme a couple of months ago and wanted to wait to comment and to see how I was progressing. 

Hypnosis is most definitely a proven way of breaking a habit/cycle. I’ve proved that. My relationship with food has changed, I don’t over eat, I’m now experiencing different energy levels and feel much healthier. My subconscious has helped conquer many other aspects, I now have more confidence, a higher general self esteem as the highs and lows that come with over eating can be difficult. 

The relaxation during sessions places your mind in a state where you can be in control. With the help of Tracey you can be that person with positive thoughts that become effective actions. Hypnosis can focus on one aspect/problem  initially but can help with a bigger picture and the whole well being. 

If you want to make changes in your life and go onto maintain this?? Hypnosis can work for you... like it did me."

 P age 45, 



"As a woman of a certain age (menopause looming) loosing weight was getting harder and harder, l had tried everything or so I thought ! Decided on a friend's recommendation to give Hypnotherapy a try and it works ! Its not about dieting or changing what you eat it seems to make you more aware of when you are actually hungry and more importantly when you’ve had enough, l actually found myself saying no to cake, which is unheard of !!! I had my initial session with Tracey and she provided me with a recording that I listened to every morning, easy to fit into the day, followed by 3 more sessions. I stopped obsessing about my weight, measurements were taken and the fit of my clothes were enough evidence that it works. Try it, it works !"


C age 51, 



I was initially a little apprehensive but was looking for something that would help with stress and thought l'd give it a try, I needn't have worried it was amazing, immediately after the first session I felt as though a weight had been lifted, my shoulders were less tense and I felt more relaxed, this feeling continued and l slept well for the next few nights ! Tracey is an excellent practitioner who immediately puts you at ease, I would definitely recommend her .


Tina age 50, 



Stress and teamwork 

I have had several hypnotherapy sessions with Tracey as an individual and  have also attended group sessions.   Tracey is extremely professional and knowledgeable, I think helped by the fact that she is a nurse.  She has a very caring approach and immediately puts you at ease,   I attended to help with relaxation and found the sessions very beneficial,  I would highly recommend her service and have no hesitation in recommending her.


Jackie age 49,



I had my first hypnotherapy session after hearing a lot about it but still feeling sceptical. I felt very relaxed during the session, Tracey has a very calming presence and I got the sense that she really cares about you having a positive experience. I feel this could be a good coping strategy for anxiety sufferers.


Jess age 25, 


Pre Wedding Stress

The sessions that I received to help calm my stress levels leading up to my wedding where absolutely amazing, I cannot recommend it enough.  Tracey talks so calmly with a soothing voice.  On the day of my wedding my close friends who had been there with me through all the planning of our big day could not believe how calm I was. Through the day from getting ready, to the service and walking down the aisle (where your nerves usually kick in) I was so chilled and relaxed without a care in the world, even though there was a huge hic-cup before the service!! Don't let stress ruin your day give hypnotherapy a try you won't be disappointed .


Julie age 49, 


Baby Bonding


"I have had a few hypnotherapy sessions with Tracey.  I have had individual ones and group sessions.  I feel I go deeper into hypnosis every time I have a session. When I found out I was pregnant we decided to start baby bonding hypnotherapy sessions.  I have had about three sessions now and I could not recommend it enough.  There are points in pregnancy where you do not feel pregnant and to have a session at this point does really help you bond with your baby and picture how your baby is growing.  I feel relaxed and comfortable with Tracey.  I think this is helped by the fact that she is a nurse and I know that I am in safe hands." 


Claire age 26,